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Good teaching must be slow enough so that it is not confusing, and fast enough so that it is not boring..Sidney J. Harris, American Journalist

Read Vita's latest interview with presenter, Erica Perkins, Reebok Master TrainerLearn more about Exercise Science Alliance Certification ProgramsGot Questions....Vita will try to answer themDo at least 10 - 12 reps in your sculpting classes or strengthening segments.  Doing fewer than 8 will focus on strength gains.  Lifting in this range will change the shape of the muscle.More resources for you to learn
Choreography Newsletter

Volume 1 (3d Edition) - Vita's Vibe on Fitness Choreography Newsletter #2 - Jessica Vegvary
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Volume 3 (3d Edition) #1 - Vita's Vibe on Fitness Choreography Newsletter - Erica Perkins
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January 1, 2001 - Vita's Vibe on Fitness Choreography Newsletter - January 2001 - Sue Romero
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December 1, 2000 - Vita's Vibe on Fitness Choreography Newsletter - December 2000 - Pam Archer
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11/1/2000 - Vita's Vibe on Fitness Choreography Newsletter - November 2000 - Christi Taylor

10/1/2000 - Vita's Vibe on Fitness Choreography Newsletter - October - Janis Saffell

9/1/2000 - Vita's Vibe on Fitness Choreography Newsletter - September 2000 - Christopher Riles (AAA)

8/1/2000 - Vita's Vibe on Fitness Choreography Newsletter for August features Adita Yrizarry of Florida

7/1/2000 - Vita's Vibe on Fitness Choreography Newsletter - July - Terry J. Nelson of tj productions.

6/1/2000 - Learn more about kickboxing by two well respected professionals, Chuck Lucas & Tony Georgiades of "TEAM NRG".

5/1/2000 - Vita's Vibe on Fitness Choreography Newsletter - May - Ken Alan of Ken Alan Associates, Los Angeles. Get comfortable, take your shoes off, cuddle in a chair with a cup of green tea. Told like a story.

4/1/2000 - Vita's Vibe on Fitness Choreography Newsletter- April - Shannon Burbridge (Master Specialist-AFAA), Florida

3/1/2000 - Vita's Vibe on Fitness Choreography Newsletter-March-Len Kravitz

2/1/2000 - Vita's Vibe on Fitness Choreography Newsletter-February-Karen Asp

1/1/2000 - Vita's Vibe on Fitness Choreography Newsletter-January-Mary Griffin, Georgia

12/1/1999 - Vita's Vibe on Fitness Choreography Newsletter-December-Leigh Crews, GA.

11/1/1999 - Vita's Vibe on Fitness Choreography Newsletter-November Lexie Williams, M Science, Australia

10/1/1999 - Vita's Vibe on Fitness Choreography Newsletter-October-Dorette Nysewander, Florida

9/1/1999 - Vita's Vibe on Fitness Choreography Newsletter-September-Carol-Lapidus Scott(ECA), New York

8/1/1999 - Vita's Vibe on Fitness Choreography Newsletter-August-Elizabeth Parker, M.A., of Texas.

4/1/1999 - Vita's Vibe on Fitness Choreography Newsletter-April-Anthony Truly(Crunch Fitness), New York

3/1/1999 - Vita's Vibe on Fitness Choreography Newsletter-March-Greg Twombly, Owner of CIA Videos, PA.

2/1/1999 - Vita's Vibe on Fitness Choreography Newsletter-February-Kari Anderson, Washington

1/1/1999 - Vita's Vibe on Fitness Choreography Newsletter-January-Tracy York, California



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